WATCH FULL EPISODE: https://youtu.be/ZkX8tqLWas8
Dave Asprey tells Ben Gleib the 8-hour rule was made up: studies of millions show the longest-lived people sleep 6.5 hours. Then the sunglasses get explained — the TrueDark lenses that killed his jet lag and moved a lifetime 2AM bedtime to 11PM in three months.
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